Roger Rogne 14x0:20/0:20r row
1,353m
Meters
4:26.8
Time
1:38.5
Pace
114
Calories
161
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,989m |
| Overall Time | 9:06.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
| Drag Factor | 119 |
April 21, 2022 19:21:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,353m | 1:38.5 | 365 | 1556 | 35 | 161 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 124 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 148 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 157 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 160 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 162 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 164 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 165 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 166 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 166 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 168 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 168 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 170 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 171 |
| 174 | ||||||
| r636m |
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