Roger Rogne 8000m row
8,000m
Meters
34:28.5
Time
2:09.2
Pace
488
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 118 |
April 24, 2022 20:53:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 8,000m | 2:09.2 | 162 | 857 | 19 | 147 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | 139 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 19 | 145 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 20 | 145 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 19 | 147 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 20 | 150 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 20 | 151 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 20 | 152 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 20 | 151 |
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Workout Graph
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