Roger Rogne v1250m/4:00r...6 row
4,000m
Meters
14:21.4
Time
1:47.6
Pace
301
Calories
173
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 30:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 118 |
April 25, 2022 14:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.4 | 4,000m | 1:47.6 | 280 | 1264 | 27 | 173 | |
| 4:38.1 | 1,250m | 1:51.2 | 254 | 1175 | 25 | 173 | |
| r: 4:00 | 616m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 173 | |
| r: 3:00 | 415m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 165 | |
| r: 2:00 | 286m | ||||||
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 27 | 177 | |
| r: 4:00 | 604m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 176 | |
| r: 3:00 | 450m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 165 | |
| r2,371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.