Roger Rogne v1250m/4:00r...6 row
4,000
Meters
14:21.4
Time
1:47.6
Pace
301
Calories
173
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 30:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 118 |
April 25, 2022 14:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.4 | 4,000 | 1:47.6 | 280 | 1257 | 27 | 173 | |
| 4:38.1 | 1,250 | 1:51.2 | 254 | 1165 | 25 | 173 | |
| r: 4:00 | 616 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 173 | |
| r: 3:00 | 415 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | 165 | |
| r: 2:00 | 286 | ||||||
| 4:37.5 | 1,250 | 1:51.0 | 256 | 1167 | 27 | 177 | |
| r: 4:00 | 604 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | 176 | |
| r: 3:00 | 450 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | 165 | |
| r2,371 |
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Workout Graph
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