Roger Rogne v10:00/r...5 row
7,314m
Meters
29:58.8
Time
2:02.9
Pace
474
Calories
157
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,303m |
| Overall Time | 38:18.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 119 |
April 26, 2022 09:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.8 | 7,314m | 2:02.9 | 188 | 947 | 19 | 157 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | 144 | |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 161 | |
| r: 2:05 | 339m | ||||||
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 20 | 164 | |
| r: 2:05 | 307m | ||||||
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 166 | |
| r: 2:05 | 294m | ||||||
| 4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 20 | 167 | |
| r: 2:05 | 49m | ||||||
| r989m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.