Roger Rogne 8000m row
8,000
Meters
34:45.4
Time
2:10.3
Pace
485
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 119 |
April 27, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.4 | 8,000 | 2:10.3 | 158 | 844 | 485 | 18 | 145 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 19 | 137 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 19 | 141 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 19 | 144 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 18 | 146 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 19 | 147 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 60 | 19 | 150 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 60 | 19 | 147 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 830 | 60 | 19 | 148 |
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Workout Graph
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