Roger Rogne 10000m row
10,000m
Meters
42:56.6
Time
2:08.8
Pace
611
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 119 |
April 29, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.6 | 10,000m | 2:08.8 | 164 | 863 | 19 | 144 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | 136 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 19 | 139 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 20 | 141 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 20 | 143 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 20 | 146 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 19 | 145 |
| 4:17.1 | 7,000m | 2:08.5 | 165 | 867 | 20 | 147 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 19 | 148 |
| 4:19.4 | 9,000m | 2:09.7 | 160 | 852 | 19 | 149 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 19 | 148 |
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Workout Graph
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