Roger Rogne 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
April 30, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 20 | 149 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | 142 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 148 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 20 | 149 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 20 | 152 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 20 | 155 |
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Workout Graph
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