Roger Rogne v3000m/2:30r...3 row
7,000m
Meters
28:30.7
Time
2:02.1
Pace
457
Calories
159
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 33:30.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 119 |
May 01, 2022 13:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.7 | 7,000m | 2:02.1 | 192 | 960 | 21 | 159 | |
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 20 | 151 | |
| r: 2:30 | 439m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 172 | |
| r: 2:30 | 356m | ||||||
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 20 | 164 | |
| r795m |
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Workout Graph
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