Roger Rogne 10x100m/1:00r row
1,000m
Meters
2:58.0
Time
1:29.0
Pace
91
Calories
147
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 12:58.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 142 |
May 02, 2022 10:39:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 1,000m | 1:29.0 | 496 | 2008 | 38 | 147 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 138 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 144 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 148 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 147 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 146 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 148 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 150 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 152 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 152 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 154 |
| r1,558m |
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