Roger Rogne v10:00/r...5 row
7,325m
Meters
29:11.0
Time
1:59.5
Pace
490
Calories
156
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,474m |
| Overall Time | 37:31.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
May 06, 2022 10:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.0 | 7,325m | 1:59.5 | 205 | 1005 | 21 | 156 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 19 | 138 | |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 20 | 154 | |
| r: 2:05 | 356m | ||||||
| 4:51.5 | 1,250m | 1:56.6 | 221 | 1059 | 22 | 163 | |
| r: 2:05 | 360m | ||||||
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 24 | 170 | |
| r: 2:05 | 316m | ||||||
| 4:35.9 | 1,250m | 1:50.3 | 260 | 1196 | 26 | 177 | |
| r: 2:05 | 117m | ||||||
| r1,149m |
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Workout Graph
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