Roger Rogne 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 118 |
May 07, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 20 | 151 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | 142 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 20 | 150 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 21 | 152 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 20 | 156 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 20 | 158 |
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Workout Graph
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