Roger Rogne 8000m row
8,000m
Meters
31:59.3
Time
1:59.9
Pace
528
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 119 |
May 08, 2022 12:06:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.3 | 8,000m | 1:59.9 | 203 | 997 | 21 | 156 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 | 139 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 21 | 144 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 21 | 151 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 155 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 22 | 159 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 22 | 162 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 22 | 167 |
| 3:45.5 | 8,000m | 1:52.7 | 244 | 1140 | 25 | 178 |
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Workout Graph
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