Roger Rogne 8000m row
8,000
Meters
33:55.1
Time
2:07.1
Pace
496
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 117 |
May 09, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:55.1 | 8,000 | 2:07.1 | 170 | 885 | 496 | 20 | 143 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 21 | 135 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 20 | 141 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 20 | 141 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 20 | 143 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 20 | 145 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 62 | 20 | 147 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 62 | 20 | 147 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 877 | 62 | 20 | 149 |
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Workout Graph
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