Roger Rogne 3000m row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
180
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 119 |
May 14, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 19 | 156 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 20 | 153 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 19 | 156 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 19 | 157 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 19 | 158 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 18 | 157 |
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Workout Graph
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