Roger Rogne 8000m row
8,000m
Meters
32:00.0
Time
2:00.0
Pace
528
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
May 17, 2022 08:18:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 | 145 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 139 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 23 | 146 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 23 | 151 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 154 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 23 | 158 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 22 | 157 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 22 | 146 |
| 4:01.4 | 8,000m | 2:00.7 | 199 | 985 | 22 | 100 |
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Workout Graph
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