Roger Rogne v10:00/r...7 row
5,401m
Meters
20:27.6
Time
1:53.6
Pace
387
Calories
144
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 32:27.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 110 |
May 19, 2022 11:55:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.6 | 5,401m | 1:53.6 | 238 | 1120 | 24 | 144 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 142 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 164 | |
| r: 2:00 | 225m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 165 | |
| r: 2:00 | 295m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 166 | |
| r: 2:00 | 294m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 169 | |
| r: 2:00 | 300m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 167 | |
| r: 2:00 | 308m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 171 | |
| r: 2:00 | 136m | ||||||
| r1,558m |
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Workout Graph
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