Roger Rogne 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 113 |
May 20, 2022 18:24:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 20 | 143 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | 139 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 20 | 146 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 21 | 148 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 20 | 149 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 21 | 149 |
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Workout Graph
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