Roger Rogne v10:00/r...5 row
7,330m
Meters
29:59.2
Time
2:02.7
Pace
476
Calories
139
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 37:59.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 113 |
May 21, 2022 17:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.2 | 7,330m | 2:02.7 | 189 | 951 | 19 | 139 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 19 | 137 | |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 150 | |
| r: 2:00 | 312m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 152 | |
| r: 2:00 | 306m | ||||||
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 20 | 153 | |
| r: 2:00 | 306m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 154 | |
| r: 2:00 | 14m | ||||||
| r938m |
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Workout Graph
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