Roger Rogne 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
May 23, 2022 23:08:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 22 | 152 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 143 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 152 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 156 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 160 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 164 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 166 |
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Workout Graph
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