Roger Rogne v10:00/r...5 row
7,330m
Meters
28:39.0
Time
1:57.2
Pace
503
Calories
155
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 36:39.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 110 |
May 24, 2022 11:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.0 | 7,330m | 1:57.2 | 217 | 1047 | 23 | 155 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 19 | 142 | |
| 4:39.7 | 1,250m | 1:51.8 | 250 | 1160 | 25 | 170 | |
| r: 2:00 | 321m | ||||||
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 26 | 174 | |
| r: 2:00 | 311m | ||||||
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 25 | 177 | |
| r: 2:00 | 293m | ||||||
| 4:40.1 | 1,250m | 1:52.0 | 249 | 1156 | 26 | 179 | |
| r: 2:00 | 57m | ||||||
| r982m |
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Workout Graph
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