Roger Rogne 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 111 |
May 25, 2022 20:46:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 20 | 143 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 140 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 20 | 146 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 20 | 147 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 20 | 149 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 20 | 151 |
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Workout Graph
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