Roger Rogne 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 112 |
May 27, 2022 18:24:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 904 | 315 | 20 | 141 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 20 | 138 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 20 | 141 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 20 | 145 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 20 | 144 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 20 | 147 |
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Workout Graph
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