Roger Rogne v10:00/r...7 row
5,345m
Meters
20:29.5
Time
1:55.0
Pace
379
Calories
155
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 32:29.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 113 |
June 01, 2022 19:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,345m | 1:55.0 | 230 | 1091 | 25 | 155 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 144 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 163 | |
| r: 2:00 | 310m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 163 | |
| r: 2:00 | 245m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 165 | |
| r: 2:00 | 297m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 166 | |
| r: 2:00 | 280m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 168 | |
| r: 2:00 | 218m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 171 | |
| r: 2:00 | 64m | ||||||
| r1,414m |
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500m*6 2m/r og oppvarming
erg.zone