Roger Rogne 5000m row
5,000m
Meters
18:40.0
Time
1:52.0
Pace
357
Calories
169
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 109 |
June 06, 2022 20:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 | 169 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 25 | 157 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 26 | 165 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 26 | 171 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 27 | 174 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jun 2022 - Diamond 5K - CTC Members
erg.zone