Roger Rogne v10:00/r...5 row
7,303m
Meters
28:36.2
Time
1:57.4
Pace
500
Calories
151
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,210m |
| Overall Time | 36:56.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 106 |
June 08, 2022 21:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.2 | 7,303m | 1:57.4 | 216 | 1042 | 24 | 151 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | 138 | |
| 4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 26 | 164 | |
| r: 2:05 | 240m | ||||||
| 4:39.2 | 1,250m | 1:51.6 | 251 | 1164 | 27 | 167 | |
| r: 2:05 | 295m | ||||||
| 4:39.2 | 1,250m | 1:51.6 | 251 | 1164 | 27 | 171 | |
| r: 2:05 | 316m | ||||||
| 4:38.6 | 1,250m | 1:51.4 | 253 | 1170 | 28 | 173 | |
| r: 2:05 | 56m | ||||||
| r907m |
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Workout Graph
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