Roger Rogne v10:00/r...7 row
5,300m
Meters
20:28.9
Time
1:55.9
Pace
374
Calories
142
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 32:28.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 110 |
June 09, 2022 21:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,300m | 1:55.9 | 225 | 1073 | 25 | 142 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 138 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 165 | |
| r: 2:00 | 281m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 165 | |
| r: 2:00 | 179m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 167 | |
| r: 2:00 | 268m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 169 | |
| r: 2:00 | 275m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 170 | |
| r: 2:00 | 283m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 172 | |
| r: 2:00 | 74m | ||||||
| r1,360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.