Roger Rogne 3340m row
3,340m
Meters
14:45.8
Time
2:12.6
Pace
200
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 14 |
| Stroke Count | 299 |
| Drag Factor | 109 |
June 09, 2022 21:33:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,340m | 2:12.6 | 150 | 816 | 14 | 145 |
| 3:05.6 | 700m | 2:12.5 | 150 | 816 | 20 | 146 |
| 3:05.6 | 1,400m | 2:12.5 | 150 | 816 | 20 | 148 |
| 3:05.7 | 2,100m | 2:12.6 | 150 | 816 | 20 | 149 |
| 3:05.6 | 2,800m | 2:12.5 | 150 | 816 | 21 | 147 |
| 2:23.3 | 3,340m | 2:12.6 | 150 | 815 | 21 | 145 |
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Workout Graph
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