Roger Rogne v10:00/r...5 row
7,311m
Meters
28:29.0
Time
1:56.8
Pace
502
Calories
146
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,291m |
| Overall Time | 36:49.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 114 |
June 10, 2022 21:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.0 | 7,311m | 1:56.8 | 219 | 1054 | 25 | 146 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 135 | |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 27 | 161 | |
| r: 2:05 | 318m | ||||||
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 28 | 165 | |
| r: 2:05 | 301m | ||||||
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 28 | 167 | |
| r: 2:05 | 298m | ||||||
| 4:36.3 | 1,250m | 1:50.5 | 259 | 1192 | 28 | 170 | |
| r: 2:05 | 63m | ||||||
| r980m |
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Workout Graph
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