Roger Rogne 10x1:30/2:30r row
4,207m
Meters
15:00.0
Time
1:46.9
Pace
316
Calories
163
Heart Rate
| Rest Distance | 3,440m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,647m |
| Overall Time | 37:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 112 |
June 12, 2022 21:07:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207m | 1:46.9 | 286 | 1284 | 25 | 163 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 161 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 20 | 155 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 30 | 167 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 20 | 157 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 30 | 170 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 20 | 160 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 30 | 171 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 20 | 160 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 30 | 169 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 20 | 160 |
| r3,440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 11.6.22 - Free FM WOW
erg.zone