Roger Rogne 3000m row
3,000
Meters
11:59.4
Time
1:59.9
Pace
195
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 0 |
| Stroke Count | 269 |
| Drag Factor | 114 |
June 15, 2022 02:02:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 195 | 0 | 135 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 39 | 23 | 135 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 997 | 39 | 23 | 143 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 998 | 39 | 23 | 147 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 39 | 23 | 147 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 39 | 22 | 149 |
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Workout Graph
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