Roger Rogne 8000m row
8,000m
Meters
34:00.1
Time
2:07.5
Pace
496
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 113 |
June 16, 2022 20:58:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.1 | 8,000m | 2:07.5 | 169 | 881 | 19 | 142 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 20 | 136 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 | 141 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 20 | 140 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 20 | 144 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 20 | 145 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 20 | 145 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 19 | 148 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 20 | 150 |
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Workout Graph
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