Roger Rogne v10:00/r...5 row
7,310m
Meters
29:59.9
Time
2:03.1
Pace
473
Calories
135
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 37:59.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 112 |
June 17, 2022 15:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.9 | 7,310m | 2:03.1 | 188 | 945 | 19 | 135 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 19 | 130 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 147 | |
| r: 2:00 | 329m | ||||||
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 147 | |
| r: 2:00 | 330m | ||||||
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 150 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 152 | |
| r: 2:00 | 13m | ||||||
| r1,020m |
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Workout Graph
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