Roger Rogne 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 113 |
June 22, 2022 09:30:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 18 | 125 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 20 | 110 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 19 | 127 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 18 | 129 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 20 | 132 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 18 | 130 |
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