Roger Rogne 5000m row
5,000m
Meters
18:25.9
Time
1:50.5
Pace
363
Calories
173
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 117 |
June 22, 2022 09:50:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 5,000m | 1:50.5 | 259 | 1190 | 27 | 173 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | 164 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 26 | 170 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 28 | 174 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 29 | 179 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 30 | 183 |
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Jun 2022 - Diamond 5K - CTC Members
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