Roger Rogne v10:00/r...5 row
7,309m
Meters
29:53.5
Time
2:02.6
Pace
473
Calories
140
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 37:53.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 117 |
June 23, 2022 10:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.5 | 7,309m | 2:02.6 | 190 | 952 | 19 | 140 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | 128 | |
| 4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 20 | 148 | |
| r: 2:00 | 408m | ||||||
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 20 | 154 | |
| r: 2:00 | 383m | ||||||
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 20 | 158 | |
| r: 2:00 | 389m | ||||||
| 4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 20 | 162 | |
| r: 2:00 | 19m | ||||||
| r1,199m |
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Workout Graph
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