Roger Rogne 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 117 |
June 24, 2022 08:14:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 25 | 163 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 156 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 | 167 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 27 | 174 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 170 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.