Roger Rogne 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 116 |
June 28, 2022 18:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 330 | 22 | 144 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 22 | 138 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 22 | 146 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 22 | 150 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 22 | 153 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 22 | 156 |
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Workout Graph
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