Roger Rogne v12:00/r...5 row
7,800m
Meters
30:44.8
Time
1:58.2
Pace
529
Calories
170
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,749m |
| Overall Time | 39:04.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 116 |
July 12, 2022 20:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.8 | 7,800m | 1:58.2 | 212 | 1028 | 22 | 170 | |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 19 | 145 | |
| 4:41.3 | 1,250m | 1:52.5 | 246 | 1145 | 24 | 171 | |
| r: 2:05 | 281m | ||||||
| 4:41.4 | 1,250m | 1:52.5 | 245 | 1144 | 24 | 175 | |
| r: 2:05 | 295m | ||||||
| 4:41.2 | 1,250m | 1:52.4 | 246 | 1146 | 24 | 179 | |
| r: 2:05 | 294m | ||||||
| 4:41.0 | 1,250m | 1:52.4 | 246 | 1148 | 24 | 182 | |
| r: 2:05 | 79m | ||||||
| r949m |
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Workout Graph
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