Roger Rogne 3000m row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
184
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 116 |
July 14, 2022 20:57:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 19 | 138 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 19 | 133 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 19 | 138 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 20 | 144 |
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