Roger Rogne 10x199m/1:00r row
1,990m
Meters
6:28.4
Time
1:37.5
Pace
166
Calories
157
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 15:28.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 113 |
July 14, 2022 21:14:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,990m | 1:37.5 | 377 | 1596 | 32 | 157 |
| 0:39.8 | 199m | 1:40.0 | 350 | 1504 | 32 | 145 |
| 0:39.1 | 199m | 1:38.2 | 369 | 1570 | 32 | 153 |
| 0:39.3 | 199m | 1:38.7 | 364 | 1551 | 32 | 155 |
| 0:39.6 | 199m | 1:39.4 | 355 | 1522 | 32 | 155 |
| 0:39.3 | 199m | 1:38.7 | 364 | 1551 | 32 | 157 |
| 0:38.9 | 199m | 1:37.7 | 375 | 1590 | 32 | 158 |
| 0:38.5 | 199m | 1:36.7 | 387 | 1630 | 33 | 161 |
| 0:37.8 | 199m | 1:34.9 | 409 | 1706 | 33 | 163 |
| 0:38.4 | 199m | 1:36.4 | 390 | 1641 | 33 | 164 |
| 0:37.8 | 199m | 1:34.9 | 409 | 1706 | 33 | 167 |
| r1,391m |
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Workout Graph
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Jul 2022 - Draculas Steps - CTC Members
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