Roger Rogne v10:00/r...7 row
5,301m
Meters
20:28.5
Time
1:55.8
Pace
374
Calories
160
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,894m |
| Overall Time | 32:58.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 117 |
July 15, 2022 20:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,301m | 1:55.8 | 225 | 1074 | 24 | 160 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 19 | 130 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 164 | |
| r: 2:05 | 307m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 161 | |
| r: 2:05 | 314m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 166 | |
| r: 2:05 | 304m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 166 | |
| r: 2:05 | 298m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 168 | |
| r: 2:05 | 286m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 169 | |
| r: 2:05 | 84m | ||||||
| r1,593m |
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