Roger Rogne 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
345
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 0 |
| Stroke Count | 491 |
| Drag Factor | 110 |
July 19, 2022 21:49:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 0 | 162 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 152 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 25 | 157 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 163 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 26 | 168 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 26 | 170 |
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Workout Graph
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