Roger Rogne 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 0 |
| Stroke Count | 448 |
| Drag Factor | 114 |
July 20, 2022 21:33:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 330 | 0 | 147 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 21 | 134 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 23 | 144 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 23 | 148 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 23 | 151 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 23 | 160 |
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Workout Graph
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