Roger Rogne 10000m row
10,000m
Meters
43:59.8
Time
2:11.9
Pace
600
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 0 |
| Stroke Count | 846 |
| Drag Factor | 113 |
July 21, 2022 22:57:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.8 | 10,000m | 2:11.9 | 152 | 823 | 0 | 133 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 120 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 19 | 126 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 19 | 127 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 19 | 130 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 19 | 133 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 19 | 135 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 19 | 138 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 19 | 140 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 20 | 141 |
| 4:21.7 | 10,000m | 2:10.8 | 156 | 837 | 19 | 144 |
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Workout Graph
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