Roger Rogne 3000m row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
179
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 118 |
July 22, 2022 22:22:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 18 | 125 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 | 117 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 19 | 125 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 20 | 136 |
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