Roger Rogne 10x199m/1:00r row
1,990m
Meters
6:17.8
Time
1:34.9
Pace
172
Calories
155
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 15:17.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 125 |
July 22, 2022 22:38:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,990m | 1:34.9 | 409 | 1708 | 34 | 155 |
| 0:38.4 | 199m | 1:36.4 | 390 | 1641 | 34 | 140 |
| 0:37.8 | 199m | 1:34.9 | 409 | 1706 | 35 | 149 |
| 0:37.7 | 199m | 1:34.7 | 412 | 1717 | 35 | 153 |
| 0:37.5 | 199m | 1:34.2 | 418 | 1740 | 35 | 155 |
| 0:37.7 | 199m | 1:34.7 | 412 | 1717 | 35 | 155 |
| 0:37.8 | 199m | 1:34.9 | 409 | 1706 | 35 | 157 |
| 0:37.7 | 199m | 1:34.7 | 412 | 1717 | 35 | 161 |
| 0:37.8 | 199m | 1:34.9 | 409 | 1706 | 35 | 162 |
| 0:37.6 | 199m | 1:34.4 | 415 | 1728 | 35 | 163 |
| 0:37.7 | 199m | 1:34.7 | 412 | 1717 | 35 | 165 |
| r1,218m |
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Jul 2022 - Draculas Steps - CTC Members
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