Roger Rogne 5630m row
5,630m
Meters
24:10.3
Time
2:08.8
Pace
343
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 0 |
| Stroke Count | 503 |
| Drag Factor | 119 |
July 23, 2022 22:55:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.3 | 5,630m | 2:08.8 | 164 | 863 | 0 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 21 |
| 2:42.5 | 5,630m | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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