Roger Rogne 3000m row
3,000m
Meters
13:00.4
Time
2:10.0
Pace
183
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 118 |
July 29, 2022 21:54:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 19 | 139 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 | 133 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 19 | 141 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 19 | 145 |
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