Roger Rogne 12x1:00/1:00r row
3,300m
Meters
12:00.0
Time
1:49.0
Pace
242
Calories
151
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 117 |
July 29, 2022 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,300m | 1:49.0 | 270 | 1227 | 24 | 151 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 148 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 154 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 130 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 156 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 161 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 158 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 149 |
| r1,594m |
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Workout Graph
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Row WOW - 16.7.22 - Free FM WOW
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