Roger Rogne 8000m row
8,000m
Meters
35:00.0
Time
2:11.2
Pace
483
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 118 |
July 30, 2022 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,000m | 2:11.2 | 155 | 832 | 19 | 138 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 | 130 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 19 | 133 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 19 | 134 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 20 | 136 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 20 | 137 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 20 | 141 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 20 | 140 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 20 | 155 |
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Workout Graph
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